SELF CARE FOR LOSS ONE-HOUR WORKSHOPS   

The purpose of the Self-Care for Loss One-Hour Workshops is to provide small blocks of time for participants to learn about grief’s impact and to implement self-care in a gentle, caring, and safe environment.. 

The Self-Care for Loss One-Hour Workshops are designed for adults suffering any type of loss. Each experiential workshop focuses on a grief-related topic paired with relevant self-care tips. Participants learn to acknowledge loss and to begin the healing process.

The Self-Care for Loss One-Hour Workshops are held in three, five, or seven-week cycles either in-person or virtually. Materials are provided for each participant.

*Disclaimer: The Self-Care for Loss One-Hour Workshops are educational and supportive in nature. They are not a substitute for mental health treatment. Participants are advised to seek professional services from licensed mental health professionals if needed.