-Distress over elections, government practices, policies, misinformation, and more…

-Sociopolitical loss around any type of oppression, human rights violations, mass shootings, environmental degradation, and more…

-Loss of trust, safety, hope, your place in community, and more…

You may feel overwhelmed, confused, angry, sad, depressed, despairing, hopeless, fearful, unsafe, or frozen in place.

You’re not alone.

The purpose of the Political Support Group is to name and acknowledge your experiences as well as to practice self-care. This, in turn, will help you better cope, connect, and take action with greater clarity and calm, creating a higher quality of life for yourself and others.